What you’ll learn
The product is called “Mesocycles Programming – RTS” and is available on the website EduMALL.info. It is a course that teaches individuals how to design effective training programs for strength and muscle building. The course covers topics such as periodization, exercise selection, and program design. It is designed for fitness professionals and enthusiasts who want to improve their knowledge and skills in designing effective training programs, whether they are beginners or have some experience already.
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