What you’ll learn
“The San Francisco Evening Class Vol. I Audio Set” by Moshe Feldenkrais is a course that teaches individuals how to improve their movement and physical function. The course covers topics such as body awareness, movement efficiency, and pain reduction. Participants will learn how to develop a greater awareness of their body and movement patterns, improve their movement efficiency, and reduce pain and discomfort. The course also includes strategies for improving posture and balance, and enhancing overall physical function. The course includes audio lessons and exercises to help participants practice and reinforce their new skills. By the end of the course, participants will have a better understanding of how to improve their movement and physical function and enhance their overall well-being.
Course content
Description
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