Description
Mick Hall – Shifting With Strikes in MMA
Learn to Shift with Your Strikes to Create New Angles of Attack and Devastating Power with Revered MMA Coach Mick Hall
- Mick Hall is a well-known MMA Coach, BJJ Black Belt, and former combat sports competitor that will help you learn to move like a pro
- Discover shifting concepts that will help you land more stikes and create new avenues of attack
PART 1
- INTRODUCTION TO SHIFTING
- UNDISGUISED SHIFTING
- THE STEPPING LEG
- SAME SIDE SHIFT
- JAB CROSS SHIFT DRILL
- SHIFTING DOUBLE LEG
- GOLOVKIN SHIFT
- OPEN STEP CUT OFF
- DART CUT OFF
- USING THE CROSS STEP
- SHIFTING FOR THE SINGLE
- PIVOTS & L STEPS
- ADDING THE L STEP
PART 2
- THE ZABIT OSOTO GARI
- DROP SHIFT
- DROP SHIFT SINGLE LEG
- DROP SHIFT LEG KICK
- DROP SHIFT VS CHARGING
- OPPOSITE SIDE SHIFT
- THE BLITZ
- USING KICKS TO SHIFT
- DRAGGING THE KICK
- BACK SHIFTING
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