James & Laurentine – Learn How to Use Nutrition to Master Your Mind & Body 2023

Module 1: Dietary Theory & Food Fundamentals

To understand the power of nutrition, we first have to understand its role in our lives. This module will establish the foundational knowledge you’ll use to understand fundamental nutrition principles while preparing you for the following modules.

• Lesson 1. Understanding Nutrition & Biochemical-Individuality with Christa Orecchio
• Lesson 2. Using Food as Medicine with Dr. Mark Hyman
• Lesson 3. Nourishing Foods: Part 1 with Christa Orecchio
• Lesson 4. Nourishing Foods: Part 2 with Christa Orecchio
• Lesson 5. Nourishing Foods: Part 3 with Christa Orecchio
• Lesson 6. Eating to Suit Your Body’s Needs with McKel Hill
• Lesson 7. Living in Alignment with Your Biological Design with Daniel Vitalis
• Lesson 8. The Psychology of Eating: The Missing Ingredient with Marc David

Module 2: Nutrition in the 21st Century

To understand the power of nutrition, we first have to understand its role in our lives. By the end of this module, you will understand how to nourish your body according to your bio-individuality.

• Lesson 1. The Truth About the Food Industry with Vani Hari
• Lesson 2. The Modern Food System with Sarah Lantz
• Lesson 3. Foods to Avoid & What to Eat For Vibrant Health & Longevity with John Robbins
• Lesson 4. Herbicides & The Evolution of Wheat with Cyndi O’Meara
• Lesson 5. The Evolution of Wheat with Dr. William Davis
• Lesson 6. The Impact of Chemicals & Additives in Our Food System with Sarah Lantz
• Lesson 7. Diet Culture & Products to Avoid with Dr. Alejandro Junger
• Lesson 8. The Physiological Effect of Sugar & Diet Products with Dr. Christiane Northrup
• Lesson 9. How to Read a Food Label with Sarah Lantz
• Lesson 10. Decoding Food Labels with Mike Adams
• Lesson 11. You Are What You Eat with David Wolfe

Module 3: Understanding Nutrients & Superfoods

In this module, you will learn how to identify the signs and symptoms of nutrient deficiencies in the body and increase the absorption of nutrients using superfoods, herbs, and natural supplements.

• Lesson 1. Nutrients 101: Part 1 with Christa Orecchio
• Lesson 2. Nutrients 101: Part 2 with Christa Orecchio
• Lesson 3. The Truth About Fat with Udo Erasmus
• Lesson 4. A Plant-Based Approach to Calcium, Protein & B12 with Elizabeth Rider
• Lesson 5. Know Your Vitamins & Minerals + Top Deficiencies with Christa Orecchio
• Lesson 6. Acid & Alkaline Foods with Christa Orecchio
• Lesson 7. Optimizing Health & Vitamin C Therapy with Dr. Ian Brighthope
• Lesson 8. Nutrient Therapy for Depression, Alcoholism & Heart Disease with Dr. Andrew Saul
• Lesson 9. The Powerful Benefits of Superfoods with David Wolfe
• Lesson 10. Choosing The Best Drinking Water with Daniel Vitalis
• Lesson 11. Hydration: Eating Your Water with Susan Teton
• Lesson 12. Graceful Aging: Building a Body to Last a Lifetime with Susan Teton

Module 4: The Power of Detoxification & Cleansing

Understand how your environment, lifestyle, and food choices can aid the body’s natural detoxification pathways or burden them. And then, learn how to use the power of detoxification and cleansing to support the body through sickness and health.

• Lesson 1. The Problem of All Chronic Disease: Toxicity & Deficiency with Charlotte Gerson
• Lesson 2. Environmental & Lifestyle Toxicity with Dr. Alejandro Junger
• Lesson 3. Detoxing 101 with David Wolfe
• Lesson 4. The Chemical Burden with Sarah Lantz
• Lesson 5. The Power of Detoxification with Dr. Sandeep Gupta
• Lesson 6. The Impact of Heavy Metals with Dr. Sandeep Gupta
• Lesson 7. Toxins in the Dental Industry with Dr. Victor Zeines
• Lesson 8. Supporting Detoxification Naturally with Dr. Sandeep Gupta
• Lesson 9. The Benefits of Juicing with Jason Vale
• Lesson 10. Advanced Detoxification Strategies with David Wolfe
• Lesson 11. Natural Solutions for Getting Rid of Parasites with David Wolfe

Module 5: Healing Your Gut Naturally

This module will teach you how to maintain a healthy gut microbiome and heal common gut-related issues, including uncomfortable bloating, leaky gut, digestive complaints, and skin conditions such as eczema and psoriasis rosacea, and more.

• Lesson 1. The Digestive System Overview with Christa Orecchio
• Lesson 2. The Impact of Wheat on Gut Health with Dr. Tom O’Bryan
• Lesson 3. Gut Healing Foods & Foods to Avoid with Sayer Ji
• Lesson 4. Constipation & Cleansing the Gut with David Wolfe
• Lesson 5. Ways to Optimize Digestion & The Microbiome with Christa Orecchio
• Lesson 6. Common Digestive Problems & How to Solve Them Naturally with Christa Orecchio
• Lesson 7. Leaky Gut & Autoimmune Conditions with Dr. Josh Axe
• Lesson 8. The Microbiome, Skin-Gut Connection & Gut Permeability with Sayer Ji

Module 6: Decoding Your Hormones & Imbalances

At the end of this module, you will understand how to avoid hormone disruptors and identify which foods to eat to support healthy hormones. Then begin the healing process from specific-hormone related conditions, including menopause symptoms, adrenal fatigue, skin issues, fatigue, low libido, digestive issues, premenstrual syndrome (PMS), and more.

• Lesson 1. What are Hormones? Their Function & The Impact of Poor Nutrition with Dr. Joseph Mercola
• Lesson 2. Biology of the Endocrine System with Vanessa Lamaro
• Lesson 3. Hormone Disruptors & How to Avoid Them with Vanessa Lamaro
• Lesson 4. Hormone Balance & Plant Remedies with David Wolfe
• Lesson 5. Using Lifestyle, Foods & Herbs to Optimize Hormones Naturally with Vanessa Lamaro
• Lesson 6. Common Hormonal Imbalances & How to Treat Naturally with Vanessa Lamaro
• Lesson 7. Managing Menopause Naturally with Dr. Tami Meraglia
• Lesson 8. Thyroid Health: Disorders & Natural Solutions with Dr. Tami Meraglia
• Lesson 9. Our Food Choices, Stress & The Art of Managing it All with Dr. Libby Weaver

Module 7: The Impact of Stress & Poor Sleep

In this critical module, learn how to critically evaluate stress levels and the influence that this is having on the sleep cycle. Plus, discover practical stress reduction and sleep-promoting techniques to enable deep healing, rest, and recovery.

• Lesson 1. Insights Into Emotional Eating with Marc David
• Lesson 2. The Power of the Mind to Heal with Bruce Lipton
• Lesson 3. The True Impact of Stress on Our Body with Joe Dispenza
• Lesson 4. Cortisol Balance & Sleep Cycle with Dr. Alan Christianson
• Lesson 5. EMF’s & Sleep Disruption with Dave Asprey
• Lesson 6. Mind-Body Techniques for Better Sleep with Shawn Stevenson
• Lesson 7. Essential Oils for Sleep & Stress with Dr. Eric Zielinski
• Lesson 8. Stress Relief Through Grounding with Clint Ober
• Lesson 9. The Link Between Sleep, Circadian Rhythm & Your Health with Jason Prall

Module 8: Boosting Immunity & Mastering Autoimmune Disease

In this module, you’ll learn about how the immune system functions and its connection to gut health, how to support common autoimmune conditions naturally, and specific herbs and foods to support your immune system from life-threatening viruses to the common cold.

• Lesson 1. Immunity 101 with Dr. Amina Eastham-Hillier
• Lesson 2. Autoimmunity & Immune Dysfunction with Dr. Amina Eastham-Hillier
• Lesson 3. Allergies, Hormones & Gut Inflammation with Dr. Tom O’Bryan
• Lesson 4. Food Intolerances & Sugar Overload with JJ Virgin
• Lesson 5. Supporting Autoimmune Disease Naturally with Dr. Amina Eastham-Hillier
• Lesson 6. Immune-Boosting Medicine Cabinet: Foods & Herbs to Boost Immunity with Dr. Amina Eastham-Hillier
• Lesson 7. Aromatherapy for Reducing Inflammation & Boosting Immunity with Dr. Eric Zielinski

Module 9: Understanding Chronic Disease & Cancer

Discover how chronic disease and cancer manifests in the body and the contributing factors. Learn about the powerful cancer-fighting foods available today, alternative treatment pathways, and important strategies on how to support a loved one in the process.

• Lesson 1. The War on Cancer with Dr. Andrew Saul
• Lesson 2. Vitamin C Therapy & Preventing Cancer with Dr. Andrew Saul
• Lesson 3. The Cancer & Pharmaceutical Industry with Charlotte Gerson
• Lesson 4. Common Chronic Diseases & How to Address with Cyrus Khambatta
• Lesson 5. Inflammation: The Root Cause of Dis-ease in the Body with Cyrus Khambatta
• Lesson 6. Healing the Gerson Way with Charlotte Gerson
• Lesson 7. Pharmaceuticals & Their Side Effects with Cyrus Khambatta
• Lesson 8. Gerson Therapy, Supplementation & Cancer with Dr. Dan Rogers
• Lesson 9. 15 Foods to Fight Cancer with Liana Werner-Gray
• Lesson 10. Food, Cholesterol & Inflammation with Udo Erasmus
• Lesson Bonus Presentation & Meditation: Discovering Mind-Body Techniques for Healing with Jon Gabriel

Module 10: Using Plants as Medicine

From wholefoods and herbs to fungi and essential oils – discover plant compounds that help our bodies to thrive, heal, and perform at their peak. Learn about the herbal remedies that may be used in treatment programs and how to use nature to regain your health.

• Lesson 1. Turning Back to Nature to Regain Health with Daniel Vitalis