Francis Melia – Fluffy to RIPPED in 18 weeks

Francis Melia – Fluffy to RIPPED in 18 weeks

You wanna know how I done this in 18 weeks?

It’s not keto

It’s not carnivore

It’s not intermittent fasting

It’s a NO BULLSHIT approach!

In this book you’ll get:

✅ My top 20 tips that can help absolutely anyone get lean

✅ Full Macronutrient breakdown

✅ Complete grocery list I used and with clients

✅ Meal timing/frequency guidelines

✅ How to train on a fat loss phase

✅ Golden tips from YEARS of training experience

Why listen to me?

✅ Cold hard solid proof

✅ Practice what I preach with skin in the game

✅ Nearly a decade of training experience

✅ BSc in Sport & Exercise Science

✅ Competitive powerlifter