Donn Posner – Coronavirus Related Insomnia: Strategies to Overcome Sleep Dysregulation Triggered by Schedule Disruptions and Social Distancing

The product is a course called “Coronavirus-Related Insomnia: Strategies to Overcome Sleep Dysregulation Triggered by Schedule Disruptions and Social Distancing” by Donn Posner, a sleep expert and psychologist. The course is designed to help individuals who are experiencing sleep disturbances due to the COVID-19 pandemic. The course includes video lessons, exercises, and techniques to help participants develop their skills in sleep hygiene, relaxation, and stress management. Participants will learn how to identify and overcome common sleep disturbances related to the pandemic, such as schedule disruptions and social isolation. The course also includes access to a community of individuals who are experiencing similar sleep disturbances for support and accountability. By the end of the course, participants should have a solid understanding of how to improve their sleep quality and overcome insomnia related to the pandemic.