What you’ll learn
The product is an introductory program called “Healthy Backs” by Anat Baniel, which teaches individuals how to improve their back health and reduce pain through gentle movement exercises. The program is based on the principles of the Anat Baniel Method, which focuses on the connection between the brain and body and how movement can improve overall health and well-being. Participants will learn how to move with greater ease and efficiency, and how to use their brain to improve their movement patterns and reduce pain. The program includes a series of video lessons and exercises, and by the end of the program, participants will have a better understanding of how to improve their back health and reduce pain through gentle movement and brain-based techniques.
Description
Anat Baniel – Healthy Backs, Introductory Program
Whether you have back stiffness, occasional pain, or chronic pain; or you want to have a stronger and more flexible back, you will get dramatic and immediate results with these safe and enjoyable lessons. Bonus Material includes six 7-minute lesson refreshers.
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