Kostya Tszyu – Boxing Instructional

Kostya Tszyu – Boxing Instructional

Contents:

1. Bag work: Mistakes and ways to work more efficiently – (3:34 mins)

2. Crash and cross – (4:45 mins)

3. Far-hand accented punch (4:05 mins)

4. How to throw the Left hook (4:16 mins)

5. Kostya Tszyu on weight loss before the fight (11:58 mins)

6. Blows from below (8:01 mins)

7. Boxer psychology (3:23 mins)

8. Boxing Chess. Stage 2. Workout 2. Series 2. Work with dumbbells (17:24 mins)

9. Boxing Chess. Stage 2. Workout 3. Series 2. Work on the feet (17:05 mins)

10. Boxing Chess. Stage 3. Workout 3. Series 1. 5 Rounds with dumbbells. (19:41 mins)

11. Breathing while working (4:02 mins)

12. Children and boxing (3:41 mins)

13. Direct punch with the front hand. Major mistakes (5:58 mins)