Douglas Heel – Activate your Swing
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Douglas Heel – Activate your Swing
Empowering your body to play much better golf
Your Instructor
Doug is a surfer from Cape Town who has found a way to help people in pain, those who are stressed and those who want to perform better in any area of their world. The BeActivated principles can help you and your clients remember how good their body can feel.
Course Curriculum
Activate your Swing
Introduction
Where we begin (1:39)
Introduction (5:37)
Building your Foundation
Foundation Basics (7:53)
Your lateral system (6:35)
Rotation – what its all about (6:38)
Hips and shoulders
Lets get those hips moving (9:19)
Freeing those shoulders (7:02)
Lets get your neck activated (3:51)
Taking control of you
Whats our mind got to do with it (6:15)
How do we get Ernies butt?
What’s in a butt? (4:59)
Summary
Tying it all together (4:05)
Extras
Articles
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